Helene Spilling is one of Norway’s best-known professional dancers and television hosts. She achieved national fame from the popular Norwegian dance show Skal vi danse (the Norwegian version of Dancing with the Stars). Renowned for her elegance, discipline, and technical prowess, she has forged an impressive career in competitive dance and television. Helene has also gained international recognition thanks to her relationship and marriage with Norwegian soccer star Martin Ødegaard over the years. This article also explore about Helene Spilling age, family, career, husband, net worth, and many more.
Who is Helene Spilling?
Helene Spilling is a Norwegian professional dancer, entrepreneur, and television personality. She is most widely known for being a professional dancer on the Norwegian version of reality dance competition Skal vi danse. Her memorable performances on the show, in addition to her success in competitive dance championships, turned her into one of the most recognized dancers in Norway.
Quick Bio: Helene Spilling
| Field | Details |
|---|---|
| Full Name | Helene Spilling Ødegaard |
| Profession | Professional Dancer, TV Personality |
| Date of Birth | 17 April 1996 |
| Age | 29 Years (as of March 2026) |
| Birthplace | Gjerdrum, Norway |
| Nationality | Norwegian |
| Height | 1.71 m (5 ft 7 in) |
| Marital Status | Married |
| Husband | Martin Ødegaard |
| Children | 1 Son |
| Years Active | 2011 – Present |
Early Life and Childhood
Helene Spilling was born in Gjerdrum, Norway, on April 17, 1996. Her initial interest in the art form came in her childhood, when she would watch the television show Skal vi danse. She had begun dancing at age 12, inspired by the acts in the series.
Helene was highly disciplined and determined from a young age. She trained hard and soon moved through the competitive dance circuit, eventually representing Norway in international competition.
Helene Spilling Age and Date of Birth
Helene Spilling was born on April 17th, 1996, and currently she is 29 years old (as of March 2026). Aries is her zodiac sign as it relates to the energy of confidence, ambition, and leadership.
Helene Spilling Height, Weight, and Physical Appearance
| Physical Attribute | Details |
|---|---|
| Height | 1.71 m (5 ft 7 in) |
| Weight | Approx. 60 kg |
| Eye Color | Blue |
| Hair Color | Blonde |
| Body Type | Athletic |
Her profession as a dancer requires excellent fitness, flexibility, and stamina, which contribute to her athletic physique.
Helene Spilling Family Background
Helene Spilling was born to a Norwegian family. She is the daughter of Pieter Spilling and Anne Stenseth Spilling. Though she has kept her personal life, such as a family and children, from the limelight, her family has been supportive of her dance career at an early stage.
She has siblings as well, but likes to keep most aspects of her family life out of the limelight.
Helene Spilling Education
There is little information available about Helene Spilling’s education, as she spent her teen years dancing extensively.
So, I learned professional styles of dance and trained with partners and instructors who flew me around the world so I could hone my skills.
Helene Spilling Dance Career
Helene Spilling is a successful professional Norwegian competitive dancer known for her success in ballroom and Latin dance. She competed for Norway in several international contests and won 17 national championship titles, making her among the most decorated dancers in Norway.
She became a household name after winning the 2021 season of Skal vi danse. In addition to her television success, she branched out into choreography and business, co-founding The Zone Dance Studio, where she trains and mentors up-and-coming dancers.
Breakthrough in Dancing With the Stars Norway (Skal vi danse)
Hel Helene Spilling became a national profile when she was signed up as a pro dancer with Skal vi danse in 2020.
Her big break occurred in 2021, when she teamed up with the journalist Simon Nitsche and won the show’s 17th season. This title gave her a major career boost and made her one of Norway’s most respected dancers.
Major Achievements and Awards
Here are a few of Helene Spilling’s notable accomplishments:
- 17-time Norwegian Dance Champion
- Won Kongepokal (King’s Cup) in 2017
- Champion of Northern Europe in Standard Dance (2018)
- Skal vi danse Season 17 (2021) Winner
- “Duo of the Year” award, Norwegian Dance Awards (2019)
These milestones underscore her dominance in the Norwegian dance scene.
Helene Spilling Dance Training and Style
Helene Spilling is a versatile dancer who also practices different dance styles such as:
- Latin dance
- Ballroom dance
- Standard dance
- Contemporary choreography
Not just a national treasure, her movement style combines elegance with rhythm and expressive performance; a triumphantly winning combination on television as well as in competition
Helene Spilling Husband
Helene Spilling is the wife of top Norwegian football player Martin Ødegaard (Arsenal FC, Norway) The two went public with their relationship in 2023, and they married in 2024. They had a son in December 2024.
Rumors Helene Spilling and Martin Ødegaard
Norwegian media had long speculated about a relationship between Helene Spilling and Martin Ødegaard before finally confirming it in October 2023. Their interactions on social media and their public outings did not go unmissed by fans.
Eventually, the couple confirmed their relationship publicly, ending the rumors and receiving widespread support from fans.
Helene Spilling Social Media Presence
Helene Spilling is active on social media where she shares dance content, lifestyle moments, and professional projects.
| Platform | Username | Followers |
|---|---|---|
| @helenespilling | – | |
| HeleneSpilling | 1K followers |
Her social media presence helps her connect with fans and promote dance-related projects.
Helene Spilling Net Worth and Income Sources
How does Helene Spilling make money? Below are some of her income streams:
- Television appearances
- Dance competitions
- Brand endorsements
- Dance studio business
- Fashion and dancewear brand
She also founded The Zone Dance Studio in Oslo and the dancewear brand DAVAY, building up her expanding business portfolio.
Helene Spilling Lifestyle and Interests
In addition to dance, Helene loves to travel, stay fit, and work on creative projects. Through her side gig, SpillingMedia, she also works as a wedding videographer.
Her lifestyle is a mix of professional dancing, entrepreneurship, and family.
Helene Spilling Television Appearances
Helene Spilling has appeared in several Norwegian television shows.
| Year | Show |
|---|---|
| 2020–Present | Skal vi danse |
| 2020–2022 | Dansebobla |
| 2022 | Truls à la Hellstrøms Bistro |
| 2023 | Mesternes Mester |
| 2024 | Drømmen om EM |
These appearances helped expand her recognition beyond the dance community.
Helene Spilling Future Projects
Helene also continues to grow her career through dance education, television work and entrepreneurship. Her dance studio in Oslo is where the next generation of dancers are trained and also doubles up as a training facility for television dance shows.
She will also likely continue making media projects and brand partnerships in the years to come.
Helene Spilling Favorite Things
Helene Spilling has shared several of her favorite items and experiences through social media and interviews. Her preferences mainly reflect her interest in fashion, travel, and lifestyle essentials.
Fashion and Apparel
| Category | Favorite |
|---|---|
| Jacket | Barbour jacket |
| Boots | Blundstone boots |
| Casual Wear | Patagonia pullover |
| Accessories | Beanies (she owns them in multiple colors) |
| Dancewear Brand | DAVAY |
Travel and Experiences
| Category | Favorite |
|---|---|
| Favorite City | Paris |
| Favorite Hotel | Le Madame By Sweett |
| Favorite Places in Paris | Petit Palais, Eiffel Tower, Montmartre |
| Relaxation | Visiting spas after competitions |
Personal Essentials
| Category | Favorite |
|---|---|
| Ear Protection | Loop Earplugs |
| Beauty Products | Sunscreen lotions and mascara |
| Technology | Robot vacuum |
Lesser-Known Facts About Helene Spilling
- She began dancing when she was 12 years old.
- She has received 17 championship titles in Norwegian dance.
- Dance training took her to Lithuania as a teenager.
- She is the owner of a dance studio in Oslo.
- She is close friends with the Paralympic athlete Birgit Skarstein.
Helene Spilling Controversy
Helene Spilling has avoided major controversies, but her relationship with Martin Ødegaard has attracted media attention.
After their private ceremony on 4 June 2025, a photographer was evicted by security which stoked tensions with the media. Around the same time, Ødegaard reportedly launched a lawsuit against Norwegian tabloids Se og Hør and Dagbladet for running details about their private home in the UK.
Prior to that in early April 2024, Helene had also been the subject of low-key social media speculation after she shared a picture of herself wearing an Arsenal jersey associated with Ødegaard that fans took as another suggestion of their relationship.
Conclusion
Helene Spilling has established an impressive career as one of Norway’s most successful dancers. Her life was one of many national victories and a best-selling television personality on the show Skal vi danse to reflect determination, talent, and perseverance. In addition to her successful career in dance, her entrepreneurial endeavors and family life have also made her a multifaceted public figure. By sharing her experiences, knowledge, and the occasional funny moment, she not only keeps her audience engaged but also shares important lessons about resilience and hard work, which we can all learn from.
Frequently Asked Questions
How old is Helene Spilling?
As of March 2026, Helene Spilling is 29 years old. She will turn 30 on April 29, 2026.
Where was Helene Spilling born?
She was born in Gjerdrum, Norway.
Who is Helene Spilling’s husband?
Helene Spilling is married to footballer Martin Ødegaard.
Does Helene Spilling have children?
Yes, she gave birth to her first son in December 2024.
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